Tag Archives: fitness

Good morning day 5! This is my second blog post, it is Thursday, July 18th and we have had an amazing, busy week. The fun still continues but now it …
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Society & Body Image The problem with society is that it expects so much from everyone when really the only person we need to please is ourselves. Everyone thinks they need …
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Social Media The power and influence of social media is huge these days. I love social media (as I know everyone else does)! Although, if social media is being used …
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My Story Now this is going to be hard to write about! A lot of people don’t know this about me but I am diagnosed with a mild case of …
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I hope everyone had a great Canada Day Weekend as did I! I am so proud to be Canadian and I am so excited that there is only ten days …
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MUD, SWEAT AND CHEERS! On Sunday, June 9th I volunteered at the FirstOntario Kids 1K Ultimate Challenge. I thought this was an amazing event for the kids of Niagara especially …
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Hello hello hello! Sorry I haven’t blogged in almost a week (so unlike me!), but I have been very busy with appearances, volunteering, and photo shoots which I will blog …
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Here is the second half of my blog post on “My Tips to a Healthier Lifestyle”. To read the first half on healthy eating you can click here. Working Out …
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Jillian Michaels On May 14th, I was searching the internet and BAM, I found that Jillian Michaels was going on tour. Lo and behold she was coming to Hamilton, Ontario …
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